This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Straddle inverted trick to low flow
- Split heel to sailor to twisted grip ayesha
Live – 2nd Dec 2020
1hr13
£7.00
Replay Pole Class
Filmed live – 2nd Dec 2020
1hr13
Straddle inverted trick to low flow, split heel to sailor to twisted grip ayesha.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 2nd Dec 2020
1hr13
Replay Pole Class
Filmed live – 20th Jan 2021
1hr13
Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.
Replay Pole Class
Filmed live – 25th Nov 2020
1hr14
Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
Replay Pole Class
Filmed live – 13th Jan 2021
1hr13
Switcheroo spin to invert to gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey to other side genie-invert to splits drop, headstand to floor shape.
Replay Pole Class
Filmed live – 12th April 2021
58 mins
Cartwheel to split heel to twisted grip/princess grip shouldermount to ayesha, flag invert to gemini to spin & snap.