This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Straddle inverted trick to low flow
- Split heel to sailor to twisted grip ayesha
Live – 2nd Dec 2020
1hr13
£7.00
Replay Pole Class
Filmed live – 2nd Dec 2020
1hr13
Straddle inverted trick to low flow, split heel to sailor to twisted grip ayesha.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 2nd Dec 2020
1hr13
Replay Pole Class
Filmed live – 6th Jan 2021
1hr12
Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.
Replay Pole Class
Filmed live – 28th Oct 2020
1hr10
Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
Replay Pole Class
Filmed live – 16th Dec 2020
1hr14
Static rotation to claw grip lever up to brass monkey, janiero and split variation, genie to brass monkey sit transition.
Replay Pole Class
Filmed live – 11th Nov 2020
1hr14
Spin combination to gemini to floorpio to fishflop (regression available), seraphim to russian butterfly leg transition to iguana, claw grip to brass monkey step through