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Advanced Pole Class 15


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop
  • Gemini to other side straddle to sneaky V to shoulder roll to handstand

Live – 20th Jan 2021


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