This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
- Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop
- Gemini to other side straddle to sneaky V to shoulder roll to handstand
Live – 20th Jan 2021