See the NEW ONLINE POLE CLASS website!

Advanced Pole Class 15

£7.00

Categories: ,

Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop
  • Gemini to other side straddle to sneaky V to shoulder roll to handstand

Live – 20th Jan 2021
1hr13

Reviews

There are no reviews yet.

Be the first to review “Advanced Pole Class 15”

Your email address will not be published.