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Advanced Pole Class 6


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Wrist seat to hanglider baby flip
  • Seraphim to russian butterfly to iguana
  • Extended butterfly to eros to handstand and forearmstand
  • Step around to juliette spin to coffin roll to invert


Live – 4th Nov 2020


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