This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Carousel, chair and front hook variation
- Coffin roll to lunge combination
Time
31 mins, expected to last around 1hr
Beginner Pole Class 10 – SPIN
£7.00
Pause & PLAY
31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
Related products
-
Beginner Pole Class 14
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hrInside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
-
Beginner Pole Class 23 – SPIN
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hrBallerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
-
Mixed Beg/Inter Pole Class 2 FLOW
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrSeated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
-
Beginner Pole Class 12
£7.00Add to basket BeginnerPause & PLAY
37 mins, expected to last around 1hrAttitude spin to cross leg fireman, baby boomerang to pirouette spin.
