Beginner Pole Class 7

£7.00

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29 mins, expected to last around 1hr

Swan seat to standing arch to arch to floor, lunge to stag spin to standing

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Swan seat to standing arch to arch to floor
  • Lunge to stag spin to standing

Time

29 mins, expected to last around 1hr