This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Swan seat to standing arch to arch to floor
- Lunge to stag spin to standing
Time
29 mins, expected to last around 1hr
£7.00
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29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
29 mins, expected to last around 1hr
Pause & PLAY
39 mins, expected to last around 1hr
Chair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
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36 mins, expected to last around 1hr
Pirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
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30 mins, expected to last around 1hr
Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.