This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Swan seat to standing arch to arch to floor
- Lunge to stag spin to standing
Time
29 mins, expected to last around 1hr
Beginner Pole Class 7
£7.00
Pause & PLAY
29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
Related products
-
Beginner Pole Class 22
£7.00More Info BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
-
Beginner Pole Class 4
£7.00More Info BeginnerPause & PLAY
32 mins, expected to last around 1hrStep around to faint, backwards roll step through to arch.
-
Beginner Pole Class 5
£7.00More Info BeginnerPause & PLAY
35 mins, expected to last around 1hrBack step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.
-
Beginner Pole Class 14
£7.00More Info BeginnerPause & PLAY
32 mins, expected to last around 1hrInside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
