This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Swan seat to standing arch to arch to floor
- Lunge to stag spin to standing
Time
29 mins, expected to last around 1hr
Beginner Pole Class 7
£7.00
Pause & PLAY
29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
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