This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Swan seat to standing arch to arch to floor
- Lunge to stag spin to standing
Time
29 mins, expected to last around 1hr
£7.00
Pause & PLAY
29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
29 mins, expected to last around 1hr
Pause & PLAY
37 mins, expected to last around 1hr
Attitude spin to cross leg fireman, baby boomerang to pirouette spin.
Pause & PLAY
33 mins, expected to last around 1hr
Side seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
Pause & PLAY
32 mins, expected to last around 1hr
Inside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
Pause & PLAY
36 mins, expected to last around 1hr
Pirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.