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Intermediate Pole Class 14

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Wrist seat variation to broken doll/recliner hold
  • Broken doll/recliner hold to flatline scorpio to cradle dismount

Time

32 mins, expected to last around 1hr

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