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Intermediate Pole Class 11

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Flower position prep for ayesha
  • Jump to gemini to leg switch roll to floor
  • Split heel to genie to flatline scorpio to baby flip

Filmed

Live – 3rd Feb 2021
1hr13

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