£7.00
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37 mins, expected to last around 1hr
Carousel to corkscrew to pirouette, Z-seat to figurehead to ballerina variation, wrist seat thread through to pirouette.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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37 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 6th Jan 2021
1hr14
Cupid, side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson, sneaky V.
Replay Pole Class
Filmed live – 16th Nov 2020
1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
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34 mins, expected to last around 1hr
Inside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
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28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
