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Intermediate Pole Class 28 – SPIN


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Carousel to corkscrew to pirouette
  • Z-seat to figurehead to ballerina variation
  • Wrist seat thread through to pirouette


37 mins, expected to last around 1hr


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