This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Beat to gemini
- Flag split
- Gemini to ‘floor’pio roll
Time
37 mins, expected to last around 1hr
Intermediate Pole Class 29
£7.00
Pause & PLAY
37 mins, expected to last around 1hr
Beat to gemini, flag split, gemini to ‘floor’pio roll
Related products
-
Intermediate Pole Class 13
£7.00Premium content IntermediatePause & PLAY
32 mins, expected to last around 1hrFlatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
-
Intermediate Pole Class 19
£7.00Premium content IntermediatePause & PLAY
28 mins, expected to last around 1hrHandstand with back arch, climb over to figurehead, shoulder roll to standing.
-
Intermediate Pole Class 18
£7.00Premium content IntermediatePause & PLAY
38 mins, expected to last around 1hrElbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
-
Intermediate Pole Class 11
£7.00Premium content IntermediateReplay Pole Class
Filmed live – 3rd Feb 2021
1hr13Flower position prep for ayesha, jump to gemini to leg switch roll to floor, split heel to genie to flatline scorpio to baby flip.
