This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Beat to gemini
- Flag split
- Gemini to ‘floor’pio roll
Time
37 mins, expected to last around 1hr
£7.00
Pause & PLAY
37 mins, expected to last around 1hr
Beat to gemini, flag split, gemini to ‘floor’pio roll
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
37 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 27th Jan 2021
1hr13
Step around to wrist seat to Z-seat to extended floor genie, sneaky V to brass monkey seat to hip lock seat to floor lower, jump to gemini to leg switch roll to floor, cross ankle release twist to shoulder dismount.
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38 mins, expected to last around 1hr
Elbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
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34 mins, expected to last around 1hr
Inside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
Replay Pole Class
Filmed live – 9th Nov 2020
1hr13
Back spin to superman, scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook.