This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Beat to gemini
- Flag split
- Gemini to ‘floor’pio roll
Time
37 mins, expected to last around 1hr
£7.00
Pause & PLAY
37 mins, expected to last around 1hr
Beat to gemini, flag split, gemini to ‘floor’pio roll
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
37 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 6th Jan 2021
1hr14
Cupid, side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson, sneaky V.
Replay Pole Class
Filmed live – 13th Jan 2021
1hr14
Side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson to advanced jamilla to superman, sneaky V to brass monkey seat.
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34 mins, expected to last around 1hr
Gemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
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38 mins, expected to last around 1hr
Elbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.