This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Beat to gemini
- Flag split
- Gemini to ‘floor’pio roll
Time
37 mins, expected to last around 1hr
£7.00
Pause & PLAY
37 mins, expected to last around 1hr
Beat to gemini, flag split, gemini to ‘floor’pio roll
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
37 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
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38 mins, expected to last around 1hr
Elbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
Replay Pole Class
Filmed live – 23rd Nov 2020
1hr15
Extended allegra, batman variation to hip hold variation to shoulder dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll.
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34 mins, expected to last around 1hr
Gemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount