This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Z seat with 2 entry options
- Drop down to layout to scorpio variation
Time
33 mins, expected to last around 1hr
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
33 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 16th Nov 2020
1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
Pause & PLAY
40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
Pause & PLAY
38 mins, expected to last around 1hr
Elbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
