This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Z seat with 2 entry options
- Drop down to layout to scorpio variation
Time
33 mins, expected to last around 1hr
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
33 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
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34 mins, expected to last around 1hr
Inside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
Replay Pole Class
Filmed live – 30th Nov 2020
1hr15
A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
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38 mins, expected to last around 1hr
Elbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.