This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Z seat with 2 entry options
- Drop down to layout to scorpio variation
Time
33 mins, expected to last around 1hr
Intermediate Pole Class 17
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
Related products
-
Intermediate Pole Class 16
£7.00Add to basket IntermediatePause & PLAY
31 mins, expected to last around 1hrStatic rotation to viva, viva to invert flip off the pole.
-
Intermediate Pole Class 14
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrWrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.
-
Intermediate Pole Class 9
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 20th Jan 2021
1hr13Step around to wrist seat to Z-seat, extended floor genie, sneaky V to brass monkey seat to hip lock seat.
-
Intermediate Pole Class 6
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 16th Dec 2020
1hr15Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
