This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Wrist seat drop down to viva
- Thigh hold to shoulder dismount to shoulder roll
Time
33 mins, expected to last around 1hr
Intermediate Pole Class 31
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Wrist seat drop down to viva, thigh hold to shoulder dismount to shoulder roll.
Related products
-
Intermediate Pole Class 20 – SPIN
£7.00Premium content IntermediatePause & PLAY
32 mins, expected to last around 1hrElbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
-
Intermediate Pole Class 4
£7.00Premium content IntermediateReplay Pole Class
Filmed live – 30th Nov 2020
1hr15A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
-
Mixed Beg/Inter Pole Class 1 FLOW
£7.00Premium content BeginnerPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.
-
Intermediate Pole Class 12
£7.00Premium content IntermediateReplay Pole Class
Filmed live – 24th Feb 2021
1hr8Split heel to genie to flatline scorpio to baby flip, scorpio handstand combination to prawn, flatline cupid.
