This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Wrist seat drop down to viva
- Thigh hold to shoulder dismount to shoulder roll
Time
33 mins, expected to last around 1hr
Intermediate Pole Class 31
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Wrist seat drop down to viva, thigh hold to shoulder dismount to shoulder roll.
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