This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Wrist seat drop down to viva
- Thigh hold to shoulder dismount to shoulder roll
Time
33 mins, expected to last around 1hr
£7.00
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33 mins, expected to last around 1hr
Wrist seat drop down to viva, thigh hold to shoulder dismount to shoulder roll.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
33 mins, expected to last around 1hr
Pause & PLAY
30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
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38 mins, expected to last around 1hr
Elbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
Replay Pole Class
Filmed live – 20th Jan 2021
1hr13
Step around to wrist seat to Z-seat, extended floor genie, sneaky V to brass monkey seat to hip lock seat.
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28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.