£7.00
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30 mins, expected to last around 1hr
Floor invert to forearm floor shape, thread & roll to ‘Floorpio’, handstand caterpillar shape
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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30 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 9th Nov 2020
1hr13
Back spin to superman, scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook.
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32 mins, expected to last around 1hr
Flatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
Replay Pole Class
Filmed live – 16th Nov 2020
1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
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38 mins, expected to last around 1hr
Elbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
