This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Handstand with back arch
- Climb over to figurehead
- Shoulder roll to standing
Time
28 mins, expected to last around 1hr
£7.00
Pause & PLAY
28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
28 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 24th Feb 2021
1hr8
Split heel to genie to flatline scorpio to baby flip, scorpio handstand combination to prawn, flatline cupid.
Pause & PLAY
40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
Replay Pole Class
Filmed live – 16th Nov 2020
1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
Pause & PLAY
32 mins, expected to last around 1hr
Wrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.