This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Handstand with back arch
- Climb over to figurehead
- Shoulder roll to standing
Time
28 mins, expected to last around 1hr
Intermediate Pole Class 19
£7.00
Pause & PLAY
28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
Related products
-
Intermediate Pole Class 13
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrFlatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
-
Intermediate Pole Class 2
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 16th Nov 2020
1hr14Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
-
Intermediate Pole Class 21 – SPIN
£7.00Add to basket IntermediatePause & PLAY
34 mins, expected to last around 1hrInside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
-
Intermediate Pole Class 6
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 16th Dec 2020
1hr15Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
