This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Handstand with back arch
- Climb over to figurehead
- Shoulder roll to standing
Time
28 mins, expected to last around 1hr
Intermediate Pole Class 19
£7.00
Pause & PLAY
28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
Related products
-
Intermediate Pole Class 15
£7.00Premium content IntermediatePause & PLAY
34 mins, expected to last around 1hrGemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
-
Intermediate Pole Class 3
£7.00Premium content IntermediateReplay Pole Class
Filmed live – 23rd Nov 2020
1hr15Extended allegra, batman variation to hip hold variation to shoulder dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll.
-
Intermediate Pole Class 6
£7.00Premium content IntermediateReplay Pole Class
Filmed live – 16th Dec 2020
1hr15Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
-
Intermediate Pole Class 13
£7.00Premium content IntermediatePause & PLAY
32 mins, expected to last around 1hrFlatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
