This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Handstand with back arch
- Climb over to figurehead
- Shoulder roll to standing
Time
28 mins, expected to last around 1hr
£7.00
Pause & PLAY
28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
28 mins, expected to last around 1hr
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Pause & PLAY
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Replay Pole Class
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