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Intermediate Pole Class 19

£7.00

Pause & PLAY
28 mins, expected to last around 1hr

Handstand with back arch, climb over to figurehead, shoulder roll to standing.

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Handstand with back arch
  • Climb over to figurehead
  • Shoulder roll to standing

Time

28 mins, expected to last around 1hr

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