This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Handstand with back arch
- Climb over to figurehead
- Shoulder roll to standing
Time
28 mins, expected to last around 1hr
Intermediate Pole Class 19
£7.00
Pause & PLAY
28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
Related products
-
Intermediate Pole Class 21 – SPIN
£7.00Add to basket IntermediatePause & PLAY
34 mins, expected to last around 1hrInside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
-
Intermediate Pole Class 18
£7.00Add to basket IntermediatePause & PLAY
38 mins, expected to last around 1hrElbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
-
Intermediate Pole Class 12
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 24th Feb 2021
1hr8Split heel to genie to flatline scorpio to baby flip, scorpio handstand combination to prawn, flatline cupid.
-
Mixed Beg/Inter Pole Class 2 FLOW
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrSeated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
