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Intermediate Pole Class 24


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Cartwheel to layout to invert to inside leg hang
  • Inside leg hand switch to climb over
  • Climb over to stargazer to cross ankle release to handstand dismount


40 mins, expected to last around 1hr


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