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Intermediate Pole Class 24

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Cartwheel to layout to invert to inside leg hang
  • Inside leg hand switch to climb over
  • Climb over to stargazer to cross ankle release to handstand dismount

Time

40 mins, expected to last around 1hr

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