£7.00
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29 mins, expected to last around 1hr
Cartwheel to layout to invert to inside leg hang, inside leg hand switch to climb over, climb over to stargazer to cross ankle release to handstand dismount.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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40 mins, expected to last around 1hr
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32 mins, expected to last around 1hr
Flatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
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30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
Replay Pole Class
Filmed live – 23rd Nov 2020
1hr15
Extended allegra, batman variation to hip hold variation to shoulder dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll.
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34 mins, expected to last around 1hr
Inside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
