£7.00
Pause & PLAY
29 mins, expected to last around 1hr
Cartwheel to layout to invert to inside leg hang, inside leg hand switch to climb over, climb over to stargazer to cross ankle release to handstand dismount.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
40 mins, expected to last around 1hr
Pause & PLAY
38 mins, expected to last around 1hr
Elbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
Replay Pole Class
Filmed live – 17th Feb 2021
1hr13
A flow combination including ‘ass on a platter’, basic grip invert to hanglider flip (inter version), claw grip invert to brass monkey to hanglider flip (advanced version).
Pause & PLAY
31 mins, expected to last around 1hr
Static rotation to viva, viva to invert flip off the pole.
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
