£7.00
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40 mins, expected to last around 1hr
Advanced jamilla to extended butterfly, thread to brass monkey sit (optional split), hand swap to gemini to figurehead rotation
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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40 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 23rd Nov 2020
1hr15
Extended allegra, batman variation to hip hold variation to shoulder dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll.
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30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
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28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
Replay Pole Class
Filmed live – 20th Jan 2021
1hr13
Step around to wrist seat to Z-seat, extended floor genie, sneaky V to brass monkey seat to hip lock seat.
