£7.00
Pause & PLAY
40 mins, expected to last around 1hr
Advanced jamilla to extended butterfly, thread to brass monkey sit (optional split), hand swap to gemini to figurehead rotation
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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40 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 24th Feb 2021
1hr8
Split heel to genie to flatline scorpio to baby flip, scorpio handstand combination to prawn, flatline cupid.
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33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
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34 mins, expected to last around 1hr
Inside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
