This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Duchess variation
- Sailor to hiplock seat to brass monkey seat
Time
38 mins, expected to last around 1hr
£7.00
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38 mins, expected to last around 1hr
Duchess variation to sailor to hiplock seat to brass monkey seat.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
38 mins, expected to last around 1hr
Pause & PLAY
34 mins, expected to last around 1hr
Inside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
Replay Pole Class
Filmed live – 6th Jan 2021
1hr14
Cupid, side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson, sneaky V.
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40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
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31 mins, expected to last around 1hr
Static rotation to viva, viva to invert flip off the pole.