This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Wrist seat drop down to flatline
- Poisson to flatline scorpio
Time
34 mins, expected to last around 1hr
Intermediate Pole Class 30
£7.00
Pause & PLAY
34 mins, expected to last around 1hr
Wrist seat drop down to flatline, poisson to flatline scorpio.
Related products
-
Intermediate Pole Class 10
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 27th Jan 2021
1hr13Step around to wrist seat to Z-seat to extended floor genie, sneaky V to brass monkey seat to hip lock seat to floor lower, jump to gemini to leg switch roll to floor, cross ankle release twist to shoulder dismount.
-
Intermediate Pole Class 3
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 23rd Nov 2020
1hr15Extended allegra, batman variation to hip hold variation to shoulder dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll.
-
Intermediate Pole Class 16
£7.00Add to basket IntermediatePause & PLAY
31 mins, expected to last around 1hrStatic rotation to viva, viva to invert flip off the pole.
-
Intermediate Pole Class 4
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 30th Nov 2020
1hr15A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
