This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Wrist seat drop down to flatline
- Poisson to flatline scorpio
Time
34 mins, expected to last around 1hr
£7.00
Pause & PLAY
34 mins, expected to last around 1hr
Wrist seat drop down to flatline, poisson to flatline scorpio.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
34 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 24th Feb 2021
1hr8
Split heel to genie to flatline scorpio to baby flip, scorpio handstand combination to prawn, flatline cupid.
Replay Pole Class
Filmed live – 23rd Nov 2020
1hr15
Extended allegra, batman variation to hip hold variation to shoulder dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll.
Pause & PLAY
30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
Replay Pole Class
Filmed live – 27th Jan 2021
1hr13
Step around to wrist seat to Z-seat to extended floor genie, sneaky V to brass monkey seat to hip lock seat to floor lower, jump to gemini to leg switch roll to floor, cross ankle release twist to shoulder dismount.