This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Wrist seat drop down to flatline
- Poisson to flatline scorpio
Time
34 mins, expected to last around 1hr
£7.00
Pause & PLAY
34 mins, expected to last around 1hr
Wrist seat drop down to flatline, poisson to flatline scorpio.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
34 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 6th Jan 2021
1hr14
Cupid, side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson, sneaky V.
Replay Pole Class
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1hr15
Extended allegra, batman variation to hip hold variation to shoulder dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll.
Pause & PLAY
28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.