This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Wrist seat drop down to flatline
- Poisson to flatline scorpio
Time
34 mins, expected to last around 1hr
Intermediate Pole Class 30
£7.00
Pause & PLAY
34 mins, expected to last around 1hr
Wrist seat drop down to flatline, poisson to flatline scorpio.
Related products
-
Intermediate Pole Class 1
£7.00Premium content IntermediateReplay Pole Class
Filmed live – 9th Nov 2020
1hr13Back spin to superman, scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook.
-
Intermediate Pole Class 4
£7.00Premium content IntermediateReplay Pole Class
Filmed live – 30th Nov 2020
1hr15A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
-
Intermediate Pole Class 8
£7.00Premium content IntermediateReplay Pole Class
Filmed live – 13th Jan 2021
1hr14Side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson to advanced jamilla to superman, sneaky V to brass monkey seat.
-
Intermediate Pole Class 21 – SPIN
£7.00Premium content IntermediatePause & PLAY
34 mins, expected to last around 1hrInside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
