Intermediate Pole Class 30

£7.00

Pause & PLAY
34 mins, expected to last around 1hr

Wrist seat drop down to flatline, poisson to flatline scorpio.

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

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Let’s learn…

  • Wrist seat drop down to flatline
  • Poisson to flatline scorpio

Time

34 mins, expected to last around 1hr