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Elite Pole Class 5

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Spin combination: step around to coffin roll to invert to floor handspring to static rotation shoulder dismount
  • Seraphim to russian butterfly

Filmed

Live on the 11th Nov 2020
1hr13

 

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