£7.00
Replay Pole Class
Filmed live – 11th Nov 2020
1hr13
Spin combination: step around to coffin roll to invert to floor handspring to static rotation shoulder dismount, seraphim to russian butterfly.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live on the 11th Nov 2020
1hr13
Replay Pole Class
Filmed live – 14th Oct 2020
1hr16
Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
Replay Pole Class
Filmed live – 21st Oct 2020
1hr15
Static rotation combination side seat to shoulder roll, reverse handspring, arms only somersault, trapped leg handstand to genie.
Replay Pole Class
Filmed live – 11th Nov 2020
1hr14
Spin combination to gemini to floorpio to fishflop (regression available), seraphim to russian butterfly leg transition to iguana, claw grip to brass monkey step through
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13
Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
