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Elite Pole Class 4


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Post spin to claw grip gemini to scorpio to sneaky V to butterfly flip
  • Floor handspring to static rotation shoulder dismount
  • Spin combination: step around to coffin roll to invert


Live on the 4th Nov 2020



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