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Elite Pole Class 4

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Post spin to claw grip gemini to scorpio to sneaky V to butterfly flip
  • Floor handspring to static rotation shoulder dismount
  • Spin combination: step around to coffin roll to invert

Filmed

Live on the 4th Nov 2020
1hr13

 

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