£7.00
Replay Pole Class
Filmed live – 21st Oct 2020
1hr15
Static rotation combination side seat to shoulder roll, reverse handspring, arms only somersault, trapped leg handstand to genie.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live on the 21st Oct 2020
1hr15
Pause & PLAY
40 mins, expected to last around 1hr15
Reiko static rotation to invert, static rotation gemini climb over to side seat to layout, violator to thread through drop to invert.
Replay Pole Class
Filmed live – 9th Nov 2020
1hr13
Back spin to superman, scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook.
Pause & PLAY
40 mins, expected to last around 1hr15
Handstand pop to twisted grip ayesha, flatline to Q to russian layback, russian layback to forearm stand.
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13
Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
