£7.00
Replay Pole Class
Filmed live – 21st Oct 2020
1hr15
Static rotation combination side seat to shoulder roll, reverse handspring, arms only somersault, trapped leg handstand to genie.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live on the 21st Oct 2020
1hr15
Pause & PLAY
40 mins, expected to last around 1hr15
Reiko static rotation to invert, static rotation gemini climb over to side seat to layout, violator to thread through drop to invert.
Replay Pole Class
Filmed live – 7th Oct 2020
1hr12
Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.
Replay Pole Class
Filmed live – 18th Nov 2020
1hr13
Muscle up and reverse muscle up drill session, seraphim to russian butterfly to brass monkey to iguana, flatline cupid to russian layback via Q.
Replay Pole Class
Filmed live – 16th Nov 2020
1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
