This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
- Aerial handsprings
- Static rotation combo: power spin – figurehead – gemini climb over – advanced jamilla – tiktaki
- Static combination: twisted grip arms only thread through to scorpio (inside leg hang) roll to gemini (outside leg hand) flatline.
Live on the 30th Sep 2020