£7.00
Replay Pole Class
Filmed live – 30th Sep 2020
1hr14
Aerial handsprings, tiktaki and some awesome leg transitions.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live on the 30th Sep 2020
1hr14
Replay Pole Class
Filmed live – 11th Nov 2020
1hr13
Spin combination: step around to coffin roll to invert to floor handspring to static rotation shoulder dismount, seraphim to russian butterfly.
Replay Pole Class
Filmed live – 7th Oct 2020
1hr15
Static combination including twisted grip, scorpio and a prawn and a russian butterfly handstand combination.
Replay Pole Class
Filmed live – 25th Nov 2020
1hr14
Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
Pause & PLAY
40 mins, expected to last around 1hr15
Handstand pop to twisted grip ayesha, flatline to Q to russian layback, russian layback to forearm stand.
