Sign Up & upgrades  or  see Membership details

Elite Pole Class 1

£7.00

Categories: ,

Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Aerial handsprings
  • Static rotation combo: power spin – figurehead – gemini climb over – advanced jamilla – tiktaki
  • Static combination: twisted grip arms only thread through to scorpio (inside leg hang) roll to gemini (outside leg hand) flatline.

Filmed

Live on the 30th Sep 2020
1hr14

Reviews

There are no reviews yet.

Be the first to review “Elite Pole Class 1”

Your email address will not be published.