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Elite Pole Class 1


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Aerial handsprings
  • Static rotation combo: power spin – figurehead – gemini climb over – advanced jamilla – tiktaki
  • Static combination: twisted grip arms only thread through to scorpio (inside leg hang) roll to gemini (outside leg hand) flatline.


Live on the 30th Sep 2020


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