Advanced Pole Class 2


Replay Pole Class
Filmed live – 7th Oct 2020

Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • A static rotation combo: side seat – advanced jamilla – shoulder dismount
  • A static combination: shoulder roll – lunge – reverse handspring OR invert – scorpio – split grip ayesha
  • Russian butterfly handstand


Live – 7th Oct 2020