Sign Up & upgrades  or  see Membership details

Advanced Pole Class 2

£7.00

Categories: ,

Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • A static rotation combo: side seat – advanced jamilla – shoulder dismount
  • A static combination: shoulder roll – lunge – reverse handspring OR invert – scorpio – split grip ayesha
  • Russian butterfly handstand

Filmed

Live – 7th Oct 2020
1hr12

Reviews

There are no reviews yet.

Be the first to review “Advanced Pole Class 2”

Your email address will not be published.