£7.00
Pause & PLAY
40 mins, expected to last around 1hr
Floor sweeper to reverse floor sweeper, pike pop to bum spin to handstand walkover, shoulder roll (easier version available)
This is a flow pole class and the video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
40 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 10th March 2021
1hr13
Hip lock seat to shouldermount jade, cartwheel to split heel to princess/twisted grip shouldermount to extended leg.
Replay Pole Class
Filmed live – 26th Oct 2020
1hr
Static combination wrist seat to hanglider baby flip, extended butterfly to eros to handstand and forearm stand combination, cupid to scorpio via twisted grip.
Replay Pole Class
Filmed live – 27th Jan 2021
1hr13
Gemini to other side straddle to sneaky V to shoulder roll to handstand to floor open poisson, Natasha Wang meathook, flag invert prep for combination next time!
Replay Pole Class
Filmed live – 25th Nov 2020
1hr14
Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
