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Advanced Pole Class 32 – FLOW


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This is a flow pole class and the video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Floor sweeper to reverse floor sweeper
  • Pike pop to bum spin to handstand walkover
  • Shoulder roll (easier version available)


40 mins, expected to last around 1hr


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