£7.00
Pause & PLAY
40 mins, expected to last around 1hr15
Flatline scorpio to butterfly, climb over to figurehead, static rotation cradle spin.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
40 mins, expected to last around 1hr15
Replay Pole Class
Filmed live – 7th Oct 2020
1hr12
Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.
Replay Pole Class
Filmed live – 26th Oct 2020
1hr
Static combination wrist seat to hanglider baby flip, extended butterfly to eros to handstand and forearm stand combination, cupid to scorpio via twisted grip.
Replay Pole Class
Filmed live – 17th March 2021
1hr14
Quick recap on hip lock seat to shouldermount jade, flow combo: claw grip flare to floor sweeper to dynamic pike fold to cup grip cartwheel
Replay Pole Class
Filmed live – 5th April 2021
1hr3
Flatline scorpio to brass monkey, flatline scorpio to straight edge forearm grip, gemini to cup grip handstand.
