Advanced Pole Class 36


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30 mins, expected to last around 1hr

Tick tick leg swings to vixen roll to shoulder stand, lunge to iguana handstand to floor twisted grip ayesha

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

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Let’s learn…

  • Forearm stand
  • Gemini climb over to figurehead repeater static rotation
  • Aerial advanced jamilla to butterfly to brass monkey seat to seat drop


40 mins, expected to last around 1hr