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Advanced Pole Class 36

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Forearm stand
  • Gemini climb over to figurehead repeater static rotation
  • Aerial advanced jamilla to butterfly to brass monkey seat to seat drop

Time

40 mins, expected to last around 1hr

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