£7.00
Pause & PLAY
35 mins, expected to last around 1hr
Invert drop to shoulder roll on the floor, lunge to twist to standing, ass on a platter to floor wrist seat to claw grip to stand.
This is a flow pole class and the video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
35 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 3rd March 2021
1hr14
Recap flow from Mixed Inter/Adv Pole Class 2, a flare combination, hip lock seat to shouldermount jade
Replay Pole Class
Filmed live – 21st Oct 2020
1hr10
Static combination russian butterfly and brass bridge handstand combination, brass monkey to scorpio baby flip combination, claw grip gemini to scorpio transition and a post Spin.
Replay Pole Class
Filmed live – 24th Feb 2021
1hr11
A flare combination, an elbow grip planche.
Replay Pole Class
Filmed live – 6th Jan 2021
1hr12
Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.
