£7.00
Pause & PLAY
35 mins, expected to last around 1hr
Invert drop to shoulder roll on the floor, lunge to twist to standing, ass on a platter to floor wrist seat to claw grip to stand.
This is a flow pole class and the video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
35 mins, expected to last around 1hr
Replay Pole Class
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Flatline scorpio to brass monkey, flatline scorpio to straight edge forearm grip, gemini to cup grip handstand.
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Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
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1hr10
Static combination russian butterfly and brass bridge handstand combination, brass monkey to scorpio baby flip combination, claw grip gemini to scorpio transition and a post Spin.
Replay Pole Class
Filmed live – 3rd Feb 2021
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Natasha Wang Meathook, hanglider to Pegasus, flag invert to gemini transition
