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Advanced Pole Class 31 – FLOW


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This is a flow pole class and the video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

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Let’s learn…

  • Invert drop to shoulder roll on the floor
  • Lunge to twist to standing
  • Ass on a platter to floor wrist seat to claw grip to stand


35 mins, expected to last around 1hr


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