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Advanced Pole Class 39

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Flatline scorpio to reverse elbow grip (rotational transition)
  • Brass monkey seat to genie to gemini climb over (with dynamic leg swap)

Time

34 mins, expected to last around 1hr

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