£7.00
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34 mins, expected to last around 1hr
Flatline scorpio to reverse elbow grip (rotational transition), brass monkey seat to genie to gemini climb over (with dynamic leg swap).
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
34 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 30th Sep 2020
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Static rotation combination, tiktaki and a flare combination.
Replay Pole Class
Filmed live – 2nd Dec 2020
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Straddle inverted trick to low flow, split heel to sailor to twisted grip ayesha.
Replay Pole Class
Filmed live – 10th March 2021
1hr13
Hip lock seat to shouldermount jade, cartwheel to split heel to princess/twisted grip shouldermount to extended leg.
Replay Pole Class
Filmed live – 28th Oct 2020
1hr10
Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
