This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Power spin: figurehead to invert
- Dragonstail to flip
Time
39 mins, expected to last around 1hr
Advanced Pole Class 40
£7.00
Pause & PLAY
39 mins, expected to last around 1hr
Power spin: figurehead to invert, dragonstail to flip.
Related products
-
Advanced Pole Class 9
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 25th Nov 2020
1hr14Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
-
Advanced Pole Class 22
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 5th April 2021
1hr3Flatline scorpio to brass monkey, flatline scorpio to straight edge forearm grip, gemini to cup grip handstand.
-
Advanced Pole Class 3
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 14th Oct 2020
1hr16Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
-
Advanced Pole Class 13
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 6th Jan 2021
1hr12Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.
