This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Power spin: figurehead to invert
- Dragonstail to flip
Time
39 mins, expected to last around 1hr
Advanced Pole Class 40
£7.00
Pause & PLAY
39 mins, expected to last around 1hr
Power spin: figurehead to invert, dragonstail to flip.
Related products
-
Mixed Inter/Adv Pole Class 2
£7.00Premium content AdvancedReplay Pole Class
Filmed live – 17th Feb 2021
1hr13A flow combination including ‘ass on a platter’, basic grip invert to hanglider flip (inter version), claw grip invert to brass monkey to hanglider flip (advanced version).
-
Advanced Pole Class 18
£7.00Premium content AdvancedReplay Pole Class
Filmed live – 24th Feb 2021
1hr11A flare combination, an elbow grip planche.
-
Advanced Pole Class 22
£7.00Premium content AdvancedReplay Pole Class
Filmed live – 5th April 2021
1hr3Flatline scorpio to brass monkey, flatline scorpio to straight edge forearm grip, gemini to cup grip handstand.
-
Advanced Pole Class 8
£7.00Premium content AdvancedReplay Pole Class
Filmed live – 18th Nov 2020
1hr14Iguana & twisted grip deadlift drills session, claw grip to split grip ayesha, russian layback to elbow grip archer
