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Advanced Pole Class 33

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Twisted grip handstand to brass monkey sit
  • Brass monkey sit to split heel
  • Split heel to bottom forearm grip ayesha

Time

41 mins, expected to last around 1hr

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