£7.00
Pause & PLAY
41 mins, expected to last around 1hr
Twisted grip handstand to brass monkey sit, brass monkey sit to split heel, split heel to bottom forearm grip ayesha.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
41 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 2nd Dec 2020
1hr13
Straddle inverted trick to low flow, split heel to sailor to twisted grip ayesha.
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13
Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
Replay Pole Class
Filmed live – 27th Jan 2021
1hr13
Gemini to other side straddle to sneaky V to shoulder roll to handstand to floor open poisson, Natasha Wang meathook, flag invert prep for combination next time!
Replay Pole Class
Filmed live – 26th Oct 2020
1hr
Static combination wrist seat to hanglider baby flip, extended butterfly to eros to handstand and forearm stand combination, cupid to scorpio via twisted grip.
