£7.00
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33 mins, expected to last around 1hr
Inside leg hang switch to climb over, layout to flare to figurehead to invert, twisted grip handstand to inside leg hang
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
33 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 27th Jan 2021
1hr13
Gemini to other side straddle to sneaky V to shoulder roll to handstand to floor open poisson, Natasha Wang meathook, flag invert prep for combination next time!
Replay Pole Class
Filmed live – 7th Oct 2020
1hr12
Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.
Replay Pole Class
Filmed live – 6th Jan 2021
1hr12
Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.
Replay Pole Class
Filmed live – 14th Oct 2020
1hr16
Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
