Advanced Pole Class 41

£7.00

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33 mins, expected to last around 1hr

Inside leg hang switch to climb over, layout to flare to figurehead to invert, twisted grip handstand to inside leg hang

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

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Let’s learn…

  • Inside leg hang switch to climb over
  • Layout to flare to figurehead to invert
  • Twisted grip handstand to inside leg hang

Time

33 mins, expected to last around 1hr

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