£7.00
Pause & PLAY
40 mins, expected to last around 1hr
Cup grip cartwheel, standing split to sneaky V, butterfly flip.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
40 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 11th Nov 2020
1hr14
Spin combination to gemini to floorpio to fishflop (regression available), seraphim to russian butterfly leg transition to iguana, claw grip to brass monkey step through
Replay Pole Class
Filmed live – 30th Sep 2020
1hr14
Static rotation combination, tiktaki and a flare combination.
Replay Pole Class
Filmed live – 16th Dec 2020
1hr14
Static rotation to claw grip lever up to brass monkey, janiero and split variation, genie to brass monkey sit transition.
Replay Pole Class
Filmed live – 18th Nov 2020
1hr14
Iguana & twisted grip deadlift drills session, claw grip to split grip ayesha, russian layback to elbow grip archer
