Elite Pole Class 11

£7.00

Pause & PLAY
38 mins, expected to last around 1hr

Static rotation to advanced jamilla, tikitaki to cup grip ayesha, cup grip ayesha flip

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Static rotation to advanced jamilla
  • Tikitaki to cup grip ayesha
  • Cup grip ayesha flip

Time

38 mins, expected to last around 1hr

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