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Elite Pole Class 2


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • A static combo as a drill: shouldermount – eros – thunder roll
  • A static combination: twisted grip – scorpio – roll – flatline – prawn 
  • Russian butterfly handstand combination


Live on the 7th Oct 2020



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