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Advanced Pole Class 33
£7.00Premium content AdvancedPause & PLAY
41 mins, expected to last around 1hrTwisted grip handstand to brass monkey sit, brass monkey sit to split heel, split heel to bottom forearm grip ayesha.
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Mixed Beg/Inter Pole Class 2 FLOW
£7.00Premium content BeginnerPause & PLAY
30 mins, expected to last around 1hrSeated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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Advanced Pole Class 32 – FLOW
£7.00Premium content AdvancedPause & PLAY
40 mins, expected to last around 1hrFloor sweeper to reverse floor sweeper, pike pop to bum spin to handstand walkover, shoulder roll (easier version available)
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Mixed Beg/Inter Pole Class 1 FLOW
£7.00Premium content BeginnerPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.
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Advanced Pole Class 31 – FLOW
£7.00Premium content AdvancedPause & PLAY
35 mins, expected to last around 1hrInvert drop to shoulder roll on the floor, lunge to twist to standing, ass on a platter to floor wrist seat to claw grip to stand.
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Intermediate Pole Class 21 – SPIN
£7.00Premium content IntermediatePause & PLAY
34 mins, expected to last around 1hrInside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
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Beginner Pole Class 11 – SPIN
£7.00Premium content BeginnerPause & PLAY
28 mins, expected to last around 1hrStep around to back hook, pirouette spin to cross leg fireman
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Advanced Pole Class 30 – SPIN
£7.00Premium content AdvancedPause & PLAY
33 mins, expected to last around 1hrSide superman to brass monkey seat, forearm sneaky V to flatline scorpio.
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Intermediate Pole Class 20 – SPIN
£7.00Premium content IntermediatePause & PLAY
32 mins, expected to last around 1hrElbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
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Beginner Pole Class 10 – SPIN
£7.00Premium content Pause &Pause & PLAY
31 mins, expected to last around 1hrCarousel, chair and front hook variation, coffin roll to lunge combination.
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Advanced Pole Class 29 – SPIN
£7.00Premium content AdvancedPause & PLAY
36 mins, expected to last around 1hrUpright sailboat to pretzel spin/ballerina, invert to side superman.
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Intermediate Pole Class 19
£7.00Premium content IntermediatePause & PLAY
28 mins, expected to last around 1hrHandstand with back arch, climb over to figurehead, shoulder roll to standing.
