This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Step around to back hook
- Pirouette spin to cross leg fireman
Time
28 mins, expected to last around 1hr
£7.00
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28 mins, expected to last around 1hr
Step around to back hook, pirouette spin to cross leg fireman
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
28 mins, expected to last around 1hr
Pause & PLAY
29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
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30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
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30 mins, expected to last around 1hr
Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll