Beginner Pole Class 11 – SPIN

£7.00

Pause & PLAY
28 mins, expected to last around 1hr

Step around to back hook, pirouette spin to cross leg fireman

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Step around to back hook
  • Pirouette spin to cross leg fireman

Time

28 mins, expected to last around 1hr