This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Step around to back hook
- Pirouette spin to cross leg fireman
Time
28 mins, expected to last around 1hr
£7.00
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28 mins, expected to last around 1hr
Step around to back hook, pirouette spin to cross leg fireman
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
28 mins, expected to last around 1hr
Pause & PLAY
30 mins, expected to last around 1hr
Step around to reverse stag spin, cartwheel to tea tray pirouette to reverse dangle spin
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30 mins, expected to last around 1hr
Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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33 mins, expected to last around 1hr
Side seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
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31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.