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Form & Functionality: Shoulder Maintenance
£5.00More Info Non Pole ClassRelay Class
Filmed live – 13th Nov 2020
1hrJoin Kassia for a session focused on preparing your body for the high demands of pole dancing and aerial disciplines!
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Advanced Pole Class 7
£7.00More Info AdvancedReplay Pole Class
Filmed live – 11th Nov 2020
1hr14Spin combination to gemini to floorpio to fishflop (regression available), seraphim to russian butterfly leg transition to iguana, claw grip to brass monkey step through
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Elite Pole Class 5
£7.00More Info EliteReplay Pole Class
Filmed live – 11th Nov 2020
1hr13Spin combination: step around to coffin roll to invert to floor handspring to static rotation shoulder dismount, seraphim to russian butterfly.
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Intermediate Pole Class 1
£7.00More Info IntermediateReplay Pole Class
Filmed live – 9th Nov 2020
1hr13Back spin to superman, scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook.
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Advanced Pole Class 6
£7.00More Info AdvancedReplay Pole Class
Filmed live – 4th Nov 2020
1hr13Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
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Elite Pole Class 4
£7.00More Info EliteReplay Pole Class
Filmed live – 4th Nov 2020
1hr13Post spin to claw grip gemini to scorpio to sneaky V to butterfly flip, floor handspring to static rotation shoulder dismount, spin combination: step around to coffin roll to invert.
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Advanced Pole Class 5
£7.00More Info AdvancedReplay Pole Class
Filmed live – 28th Oct 2020
1hr10Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
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Mixed Inter/Adv Pole Class 1
£7.00More Info AdvancedReplay Pole Class
Filmed live – 26th Oct 2020
1hrStatic combination wrist seat to hanglider baby flip, extended butterfly to eros to handstand and forearm stand combination, cupid to scorpio via twisted grip.
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Advanced Pole Class 4
£7.00More Info Replay ClassReplay Pole Class
Filmed live – 21st Oct 2020
1hr10Static combination russian butterfly and brass bridge handstand combination, brass monkey to scorpio baby flip combination, claw grip gemini to scorpio transition and a post Spin.
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Elite Pole Class 3
£7.00More Info EliteReplay Pole Class
Filmed live – 21st Oct 2020
1hr15Static rotation combination side seat to shoulder roll, reverse handspring, arms only somersault, trapped leg handstand to genie.
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Advanced Pole Class 3
£7.00More Info AdvancedReplay Pole Class
Filmed live – 14th Oct 2020
1hr16Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
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Advanced Pole Class 2
£7.00More Info AdvancedReplay Pole Class
Filmed live – 7th Oct 2020
1hr12Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.
