£7.00
Replay Pole Class
Filmed live – 18th Nov 2020
1hr13
Muscle up and reverse muscle up drill session, seraphim to russian butterfly to brass monkey to iguana, flatline cupid to russian layback via Q.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live on the 18th Nov 2020
1hr13
Pause & PLAY
40 mins, expected to last around 1hr15
Reiko static rotation to invert, static rotation gemini climb over to side seat to layout, violator to thread through drop to invert.
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13
Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
Replay Pole Class
Filmed live – 14th Oct 2020
1hr16
Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
Pause & PLAY
38 mins, expected to last around 1hr
Static rotation to advanced jamilla, tikitaki to cup grip ayesha, cup grip ayesha flip
