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Elite Pole Class 6

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Muscle up and reverse muscle up drill session
  • Seraphim to russian butterfly to brass monkey to iguana
  • Flatline cupid to russian layback via Q

Filmed

Live on the 18th Nov 2020
1hr13

 

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