Advanced Pole Class 30 – SPIN

£7.00

Pause & PLAY
33 mins, expected to last around 1hr

Side superman to brass monkey seat, forearm sneaky V to flatline scorpio.

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This is a spinning pole class and the video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

Time

33 mins, expected to last around 1hr