Pause & PLAY
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Advanced Pole Class 35
£7.00Premium content AdvancedPause & PLAY
30 mins, expected to last around 1hrTick tick leg swings to vixen roll to shoulder stand, lunge to iguana handstand to floor twisted grip ayesha
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Intermediate Pole Class 25
£7.00Premium content Pause & PLAYPause & PLAY
30 mins, expected to last around 1hrFloor invert to forearm floor shape, thread & roll to ‘Floorpio’, handstand caterpillar shape
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Beginner Pole Class 16
£7.00Premium content BeginnerPause & PLAY
33 mins, expected to last around 1hrSide seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
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Beginner Pole Class 15
£7.00Premium content BeginnerPause & PLAY
33 mins, expected to last around 1hrPike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.
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Intermediate Pole Class 24
£7.00Premium content IntermediatePause & PLAY
29 mins, expected to last around 1hrCartwheel to layout to invert to inside leg hang, inside leg hand switch to climb over, climb over to stargazer to cross ankle release to handstand dismount.
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Elite Pole Class 8
£7.00Premium content ElitePause & PLAY
34 mins, expected to last around 1hrClaw grip invert to other side genie, flare to hip lock seat.
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Advanced Pole Class 34
£7.00Premium content AdvancedPause & PLAY
35 mins, expected to last around 1hrSplit heel to sailors thread to other side invert, hanglider plus variation to flip.
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Intermediate Pole Class 23
£7.00Premium content IntermediatePause & PLAY
29 mins, expected to last around 1hrSplit heel to figurehead to layout, cartwheel to wrist seat to thread through to lunge.
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Beginner Pole Class 14
£7.00Premium content BeginnerPause & PLAY
32 mins, expected to last around 1hrInside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
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Beginner Pole Class 13
£7.00Premium content Pause & PLAYPause & PLAY
30 mins, expected to last around 1hrStep around to reverse stag spin, cartwheel to tea tray pirouette to reverse dangle spin
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Intermediate Pole Class 22
£7.00Premium content IntermediatePause & PLAY
36 mins, expected to last around 1hrForearm stand to inside leg hook to ‘ass on a platter’, backwards roll to cradle spin to standing, pirouette to advanced jamilla cartwheel.
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Beginner Pole Class 12
£7.00Premium content BeginnerPause & PLAY
37 mins, expected to last around 1hrAttitude spin to cross leg fireman, baby boomerang to pirouette spin.
