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Beginner Pole Class 9
£7.00Premium content BeginnerPause & PLAY
27 mins, expected to last around 1hrKick to pirouette to arch, back stag spin, inside leg hook to pirouette.
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Advanced Pole Class 28
£7.00Premium content Pause & PLAYPause & PLAY
31 mins, expected to last around 1hrThunder roll, brass monkey seat to twisted grip ayesha.
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Intermediate Pole Class 18
£7.00Premium content IntermediatePause & PLAY
38 mins, expected to last around 1hrElbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
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Beginner Pole Class 8
£7.00Premium content BeginnerPause & PLAY
39 mins, expected to last around 1hrChair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
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Advanced Pole Class 27
£7.00Premium content AdvancedPause & PLAY
40 mins, expected to last around 1hrShoulder stand to sneaky V to forearmstand, forearmstand to poisson.
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Intermediate Pole Class 17
£7.00Premium content IntermediatePause & PLAY
33 mins, expected to last around 1hrZ seat with 2 entry options, drop down to layout to scorpio variation.
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Beginner Pole Class 7
£7.00Premium content BeginnerPause & PLAY
29 mins, expected to last around 1hrSwan seat to standing arch to arch to floor, lunge to stag spin to standing
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Intermediate Pole Class 16
£7.00Premium content IntermediatePause & PLAY
31 mins, expected to last around 1hrStatic rotation to viva, viva to invert flip off the pole.
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Beginner Pole Class 6
£7.00Premium content BeginnerPause & PLAY
31 mins, expected to last around 1hrStanding crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
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Advanced Pole Class 25
£7.00Premium content Pause & PLAYPause & PLAY
37 mins, expected to last around 1hr15Flare to invert, devils point shuffle to flare, butterfly flip
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Beginner Pole Class 5
£7.00Premium content BeginnerPause & PLAY
35 mins, expected to last around 1hrBack step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.
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Intermediate Pole Class 15
£7.00Premium content IntermediatePause & PLAY
34 mins, expected to last around 1hrGemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
