This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Shoulder stand to sneaky V to forearmstand
- Forearmstand to poisson
Time
40 mins, expected to last around 1hr
Advanced Pole Class 27
£7.00
Pause & PLAY
40 mins, expected to last around 1hr
Shoulder stand to sneaky V to forearmstand, forearmstand to poisson.
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