This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Claw grip invert to other side genie
- Flare to hip lock seat
Time
34 mins, expected to last around 1hr
Elite Pole Class 8
£7.00
Pause & PLAY
34 mins, expected to last around 1hr
Claw grip invert to other side genie, flare to hip lock seat.
Related products
-
Elite Pole Class 5
£7.00Add to basket EliteReplay Pole Class
Filmed live – 11th Nov 2020
1hr13Spin combination: step around to coffin roll to invert to floor handspring to static rotation shoulder dismount, seraphim to russian butterfly.
-
Beginner Pole Class 4
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hrStep around to faint, backwards roll step through to arch.
-
Beginner Pole Class 6
£7.00Add to basket BeginnerPause & PLAY
31 mins, expected to last around 1hrStanding crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
-
Intermediate Pole Class 5
£7.00Add to basket IntermediatePause & PLAY
40 mins, expected to last around 1hr15Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
