This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Claw grip invert to other side genie
- Flare to hip lock seat
Time
34 mins, expected to last around 1hr
Elite Pole Class 8
£7.00
Pause & PLAY
34 mins, expected to last around 1hr
Claw grip invert to other side genie, flare to hip lock seat.
Related products
-
Elite Pole Class 1
£7.00Add to basket EliteReplay Pole Class
Filmed live – 30th Sep 2020
1hr14Aerial handsprings, tiktaki and some awesome leg transitions.
-
Beginner Pole Class 2
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hr15Cartwheel to arch, fireman spin to bum roll
-
Elite Pole Class 9
£7.00Add to basket ElitePause & PLAY
40 mins, expected to last around 1hr15Reiko static rotation to invert, static rotation gemini climb over to side seat to layout, violator to thread through drop to invert.
-
Beginner Pole Class 7
£7.00Add to basket BeginnerPause & PLAY
29 mins, expected to last around 1hrSwan seat to standing arch to arch to floor, lunge to stag spin to standing
