This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Claw grip invert to other side genie
- Flare to hip lock seat
Time
34 mins, expected to last around 1hr
£7.00
Pause & PLAY
34 mins, expected to last around 1hr
Claw grip invert to other side genie, flare to hip lock seat.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
34 mins, expected to last around 1hr
Pause & PLAY
34 mins, expected to last around 1hr
Gemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
Pause & PLAY
32 mins, expected to last around 1hr
Step around to faint, backwards roll step through to arch.
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13
Post spin to claw grip gemini to scorpio to sneaky V to butterfly flip, floor handspring to static rotation shoulder dismount, spin combination: step around to coffin roll to invert.