Description
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Claw grip invert to other side genie
- Flare to hip lock seat
Time
34 mins, expected to last around 1hr
Elite Pole Class 8
£7.00
Related products
-
Beginner Pole Class 4
£7.00More InfoPause & PLAY
32 mins, expected to last around 1hrStep around to faint, backwards roll step through to arch.
-
Elite Pole Class 5
£7.00More InfoReplay Pole Class
Filmed live – 11th Nov 2020
1hr13Spin combination: step around to coffin roll to invert to floor handspring to static rotation shoulder dismount, seraphim to russian butterfly.
-
Elite Pole Class 10
£7.00More InfoPause & PLAY
40 mins, expected to last around 1hr15Handstand pop to twisted grip ayesha, flatline to Q to russian layback, russian layback to forearm stand.
-
Elite Pole Class 4
£7.00More InfoReplay Pole Class
Filmed live – 4th Nov 2020
1hr13Post spin to claw grip gemini to scorpio to sneaky V to butterfly flip, floor handspring to static rotation shoulder dismount, spin combination: step around to coffin roll to invert.
Reviews
There are no reviews yet.