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Elite Pole Class 10


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Handstand pop to twisted grip ayesha
  • Flatline to Q to russian layback
  • Russian layback to forearm stand

Combine with this advanced combination


40 mins, expected to last around 1hr15


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