£7.00
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40 mins, expected to last around 1hr15
Handstand pop to twisted grip ayesha, flatline to Q to russian layback, russian layback to forearm stand.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Combine with this advanced combination
40 mins, expected to last around 1hr15
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34 mins, expected to last around 1hr
Claw grip invert to other side genie, flare to hip lock seat.
Replay Pole Class
Filmed live – 18th Nov 2020
1hr13
Muscle up and reverse muscle up drill session, seraphim to russian butterfly to brass monkey to iguana, flatline cupid to russian layback via Q.
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13
Post spin to claw grip gemini to scorpio to sneaky V to butterfly flip, floor handspring to static rotation shoulder dismount, spin combination: step around to coffin roll to invert.
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34 mins, expected to last around 1hr
Gemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
