Beginner
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Beginner Pole Class 12
£7.00Premium content BeginnerPause & PLAY
37 mins, expected to last around 1hrAttitude spin to cross leg fireman, baby boomerang to pirouette spin.
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Mixed Beg/Inter Pole Class 2 FLOW
£7.00Premium content BeginnerPause & PLAY
30 mins, expected to last around 1hrSeated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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Mixed Beg/Inter Pole Class 1 FLOW
£7.00Premium content BeginnerPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.
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Beginner Pole Class 11 – SPIN
£7.00Premium content BeginnerPause & PLAY
28 mins, expected to last around 1hrStep around to back hook, pirouette spin to cross leg fireman
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Beginner Pole Class 10 – SPIN
£7.00Premium content BeginnerPause & PLAY
31 mins, expected to last around 1hrCarousel, chair and front hook variation, coffin roll to lunge combination.
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Beginner Pole Class 9
£7.00Premium content BeginnerPause & PLAY
27 mins, expected to last around 1hrKick to pirouette to arch, back stag spin, inside leg hook to pirouette.
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Beginner Pole Class 8
£7.00Premium content BeginnerPause & PLAY
39 mins, expected to last around 1hrChair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
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Beginner Pole Class 7
£7.00Premium content BeginnerPause & PLAY
29 mins, expected to last around 1hrSwan seat to standing arch to arch to floor, lunge to stag spin to standing
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Beginner Pole Class 6
£7.00Premium content BeginnerPause & PLAY
31 mins, expected to last around 1hrStanding crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
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Beginner Pole Class 5
£7.00Premium content Pause & PLAYPause & PLAY
35 mins, expected to last around 1hrBack step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.
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Beginner Pole Class 4
£7.00Premium content BeginnerPause & PLAY
32 mins, expected to last around 1hrStep around to faint, backwards roll step through to arch.
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Beginner Pole Class 3
£7.00Premium content BeginnerPause & PLAY
32 mins, expected to last around 1hrFully combined tricks from Beginner Pole Class 2, spin to standing
