Advanced

Showing 25–36 of 44 results

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  Advanced Pole Class 18

  £7.00

  Replay Pole Class
  Filmed live – 24th Feb 2021
  1hr11

  A flare combination, an elbow grip planche.

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  Mixed Inter/Adv Pole Class 2

  £7.00

  Replay Pole Class
  Filmed live – 17th Feb 2021
  1hr13

  A flow combination including ‘ass on a platter’, basic grip invert to hanglider flip (inter version), claw grip invert to brass monkey to hanglider flip (advanced version).

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  Advanced Pole Class 17

  £7.00

  Replay Pole Class
  Filmed live – 3rd Feb 2021
  1hr13

  Natasha Wang Meathook, hanglider to Pegasus, flag invert to gemini transition

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  Advanced Pole Class 16

  £7.00

  Replay Pole Class
  Filmed live – 27th Jan 2021
  1hr13

  Gemini to other side straddle to sneaky V to shoulder roll to handstand to floor open poisson, Natasha Wang meathook, flag invert prep for combination next time!

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  Advanced Pole Class 15

  £7.00

  Replay Pole Class
  Filmed live – 20th Jan 2021
  1hr13

  Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.

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  Advanced Pole Class 14

  £7.00

  Replay Pole Class
  Filmed live – 13th Jan 2021
  1hr13

  Switcheroo spin to invert to gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey to other side genie-invert to splits drop, headstand to floor shape.

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  Advanced Pole Class 13

  £7.00

  Replay Pole Class
  Filmed live – 6th Jan 2021
  1hr12

  Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.

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  Advanced Pole Class 12

  £7.00

  Replay Pole Class
  Filmed live – 16th Dec 2020
  1hr14

  Static rotation to claw grip lever up to brass monkey, janiero and split variation, genie to brass monkey sit transition.

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  Advanced Pole Class 11

  £7.00

  Replay Pole Class
  Filmed live – 9th Dec 2020
  1hr15

  Straddle inverted trick to low flow, thread handstand to genie to floor compass

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  Advanced Pole Class 10

  £7.00

  Replay Pole Class
  Filmed live – 2nd Dec 2020
  1hr13

  Straddle inverted trick to low flow, split heel to sailor to twisted grip ayesha.

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  Advanced Pole Class 9

  £7.00

  Replay Pole Class
  Filmed live – 25th Nov 2020
  1hr14

  Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.

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  Advanced Pole Class 8

  £7.00

  Replay Pole Class
  Filmed live – 18th Nov 2020
  1hr14

  Iguana & twisted grip deadlift drills session, claw grip to split grip ayesha, russian layback to elbow grip archer

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