This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Fully combined tricks from Beginner Pole Class 2
- Spin to standing
Time
32 mins, expected to last around 1hr
Beginner Pole Class 3
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
Related products
-
Beginner Pole Class 8
£7.00Add to basket BeginnerPause & PLAY
39 mins, expected to last around 1hrChair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
-
Beginner Pole Class 17
£7.00Add to basket BeginnerPause & PLAY
38 mins, expected to last around 1hrStatic rotation standing arch to backhook, twist to stand to pirouette to fireman spin
-
Beginner Pole Class 16
£7.00Add to basket BeginnerPause & PLAY
33 mins, expected to last around 1hrSide seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
-
Beginner Pole Class 15
£7.00Add to basket BeginnerPause & PLAY
33 mins, expected to last around 1hrPike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.
