This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Attitude spin to cross leg fireman
- Baby boomerang to pirouette spin
Time
37 mins, expected to last around 1hr
Beginner Pole Class 12
£7.00
Pause & PLAY
37 mins, expected to last around 1hr
Attitude spin to cross leg fireman, baby boomerang to pirouette spin.
Related products
-
Beginner Pole Class 22
£7.00Add to basket BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
-
Mixed Beg/Inter Pole Class 2 FLOW
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrSeated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
-
Beginner Pole Class 18
£7.00Add to basket BeginnerPause & PLAY
40 mins, expected to last around 1hrFloor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
-
Beginner Pole Class 6
£7.00Add to basket BeginnerPause & PLAY
31 mins, expected to last around 1hrStanding crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
