This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Attitude spin to cross leg fireman
- Baby boomerang to pirouette spin
Time
37 mins, expected to last around 1hr
Beginner Pole Class 12
£7.00
Pause & PLAY
37 mins, expected to last around 1hr
Attitude spin to cross leg fireman, baby boomerang to pirouette spin.
Related products
-
Mixed Beg/Inter Pole Class 1 FLOW
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.
-
Mixed Beg/Inter Pole Class 2 FLOW
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrSeated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
-
Beginner Pole Class 1
£7.00Add to basket BeginnerPause & PLAY
33 mins, expected to last around 1hr15Tea tray pirouette combination and a front hook variation and basic pirouette combination
-
Beginner Pole Class 7
£7.00Add to basket BeginnerPause & PLAY
29 mins, expected to last around 1hrSwan seat to standing arch to arch to floor, lunge to stag spin to standing
