This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Attitude spin to cross leg fireman
- Baby boomerang to pirouette spin
Time
37 mins, expected to last around 1hr
£7.00
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37 mins, expected to last around 1hr
Attitude spin to cross leg fireman, baby boomerang to pirouette spin.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
37 mins, expected to last around 1hr
Pause & PLAY
27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
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29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
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38 mins, expected to last around 1hr
Static rotation standing arch to backhook, twist to stand to pirouette to fireman spin
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35 mins, expected to last around 1hr
Back step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.