This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Attitude spin to cross leg fireman
- Baby boomerang to pirouette spin
Time
37 mins, expected to last around 1hr
£7.00
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37 mins, expected to last around 1hr
Attitude spin to cross leg fireman, baby boomerang to pirouette spin.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
37 mins, expected to last around 1hr
Pause & PLAY
33 mins, expected to last around 1hr
Pike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.
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30 mins, expected to last around 1hr
Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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31 mins, expected to last around 1hr
Standing crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
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36 mins, expected to last around 1hr
Pirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.